Damn, what another good workout. This insanity is real tough to keep up especially at the end. I think what I will do is do it a slower pace in the beginning of the workout because I give way to much in the beginning that by the time the last 10 mins of the workout comes I am so cramped or tired that I barely can finish.
From the looks of it each sets I do is 3 of them. So I will do a nice slow pace on the 1 set, pick it up for the next 2 and then rinse and repeat for the other sets.
I maybe sore and aching all over the place but I must keep doing this workout.