Day 2

Damn, what another good workout.  This insanity is real tough to keep up especially at the end.  I think what I will do is do it a slower pace in the beginning of the workout because I give way to much in the beginning that by the time the last 10 mins of the workout comes I am so cramped or tired that I barely can finish.

From the looks of it each sets I do is 3 of them.  So I will do a nice slow pace on the 1 set, pick it up for the next 2 and then rinse and repeat for the other sets.

I maybe sore and aching all over the place but I must keep doing this workout.

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